OBESITY

WALK-IT  HERBAL TABLETS

WALK-IT HERBAL TABLETS  helps lose weight quickly, safely and naturally.
It is the solution you can trust to help you get back in shape without starvation, without any drastic diet, without going to the gym and without suffering from low energy. It is the best way to lose weight that Mother Nature has to offer.
Most weight loss programs require you to dramatically change your diet. However, WALK-IT HERBAL TABLETS works in a different way. WALK-IT HERBAL TABLETS has the unique ability to magnetically seek out, attract, and bind fat so that it cannot be digested and passes it harmlessly out of your body.
WALK-IT HERBAL TABLETS solution contains primary natural nutrients and herbs which help you reduce weight. They have the ability to reduce body fat. Finally, they aid in suppressing excessive appetite and food cravings and regularising body metabolism at the same time.
Yes, you read that correctly. You don’t have to diet to lose weight.
You don’t have to live on limewater and watch the world enjoy all the delicious dishes, now that you’ve got WALK-IT HERBAL TABLETS on your side. The Diet Pill that works is finally here.
Which are the herbs used in WALK-IT Herbal weight loss Tablets?
The main herbal combination used in Walk-it Herbal weight loss Tablets are:

Kokum		600 mg
Sudha gugglu		50 mg
Atasi (flax seeds)		50 mg
Isabgol		50 mg
Makandi		50 mg
Katuki		50 mg
Artemisia absinthium linn		25 mg

All these herbs used in WALK-IT HERBAL  weight loss Tablets are collected from various countries around the world.
During the past 20 years, the problem of obesity among adults has risen significantly around the world. Many new researches on this problem confirm that over 80 million people are obese. This increase is not limited to adults. The percentage of young people who are overweight has more than tripled since 1980. Among children and teens aged 6–19 years, 16 percent (over 9 million young people) are considered overweight.
Being overweight or obese increases the risk of many diseases and health conditions, including the following:

Hypertension
Dyslipidemia
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)
Although WHO has declared prevalence of obesity as one of its main international health objectives, current data indicates that the situation is worsening rather than improving.
Obesity and overweight are chronic conditions. Overall there are a variety of factors that play a role in obesity. This makes it a complex health issue to address. Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activity. Body weight is the result of genes, metabolism, behavior, environment, culture, and socioeconomic status. Behavior and environment play a large role causing people to be overweight and obese. Overweight and obesity are a result of energy imbalance over a long period of time. The cause of energy imbalance for each individual may be due to a combination of several factors. Individual behaviors, environmental factors, and genetics all contribute to the complexity of the obesity epidemic.
Energy imbalance – When the number of calories consumed is not equal to the number of calories used. Energy Balance is like a scale.

When calories consumed are greater than calories used weight gain results.

Genetics and the environment may increase
the risk of personal weight gain. However, the choices a person makes in eating and physical activity also contributes to overweight and obesity. Behavior can increase a person’s risk for gaining weight. Looking back at the energy balance scale, weight gain is a result of extra calorie consumption, decreased calories used (reduced physical activity) or both. Personal choices concerning calorie consumption and physical activity can lead to energy imbalance.
Calorie Consumption - A changing environment has broadened food options and eating habits. Grocery stores stock their shelves with a greater selection of products. Pre-packaged foods, fast food restaurants, and soft drinks are also more accessible. While such foods are fast and convenient they also tend to be high in fat, sugar, and calories. Choosing many foods from these areas may contribute to an excessive calorie intake.
Some foods are marketed as healthy, low fat, or fat-free, but may contain more calories than the fat containing food they are designed to replace.
It is important to read food labels for nutritional information and to eat in moderation. Portion size has also increased. People may be eating more during a meal or snack because of larger portion sizes. This results in increased calorie consumption. If the body does not burn off the extra calories consumed from larger portions, fast food, or soft drinks, weight gain can occur. Choosing a variety of healthy foods in the correct portion sizes is helpful for achieving and maintaining a healthy weight. The Dietary Guidelines for Americans is a good resource to help people guide their dietary habits.
Calories Used – Our bodies need calories for daily functions such as breathing, digestion, and daily activities. Weight gain occurs when calories consumed exceed this need. Physical activity plays a key role in energy balance because it uses up calories consumed. Physical activity is any bodily movement produced by skeletal muscles that results in an expenditure of energy with a range of activities such as :

Occupational work – Carpentry, construction work, waiting tables, farming.
Household chores - Washing floors or windows, gardening or yard work.
Leisure time activities – Walking, skating, biking, swimming, playing Frisbee, dancing Structured sports or exercise Softball, tennis, football, aerobics .Regular physical activity is good for overall health. Physical activity decreases the risk for colon cancer, diabetes, and high blood pressure. It also helps to control weight, contributes to healthy bones, muscles, and joints; reduces falls among the elderly; and helps to relieve the pain of arthritis. Physical activity does not have to be strenuous to be beneficial.
Moderate physical activity, such as 30 minutes of brisk walking five or more times a week, also has health benefits.
Despite all the benefits of being physically active, most people prefer to stay sedentary. Technology has created many time and labor saving products. Some examples include cars, elevators, computers, dishwashers, and televisions. Cars are used to run short distance errands instead of people walking or riding a bicycle. As a result, these recent lifestyle changes have reduced the overall amount of energy expended in our daily lives. The belief that physical activity is limited to exercise or sports, may keep people from being active. Another myth is that physical activity must be vigorous to achieve health benefits. Physical activity is any bodily movement that results in an expenditure of energy. Moderate-intensity activities such as household chores, gardening, and walking can also provide health benefits. Confidence in one’s ability to be active will help people make choices to adopt a physically active lifestyle.
Environment – People may make decisions based on their environment or community. For example, a person may choose not to walk to the store or to work because of a lack of sidewalks. Communities, homes, and workplaces can all influence people’s health decisions. Because of this influence, it is important to create environments in these locations that make it easier to engage in physical activity and to eat a healthy diet.
Try following a few of these :-
1. Always try using stairs instead of lift/elevators/escalators.
2. Reduce time spent on watching television and in other sedentary behaviors. Build physical activity into regular routines.
3. Schools must ensure that the school breakfast and lunch programs meet nutrition standards.
4. Choose food options that are low in fat, calories, and added sugars.
 5. Provide all children, from prekindergarten through grade 12, with quality daily physical education.
6. Self create more opportunities for physical activity at work sites.
7. Promote healthier choices including at least 5 servings of fruits and vegetables a day.
8. Encourage the food industry to provide reasonable food and beverage portion sizes.
9. Encourage food outlets to increase the availability of low-calorie, nutritious food items.
10. Create opportunities for physical activity in communities.

Genetics – Science shows that genetics plays a role in obesity. Genes can directly cause obesity in disorders such as Bardet-Biedl syndrome and Parader-Willi syndrome. However genes do not always predict future health. Genes and behavior may both be needed for a person to be overweight. In some cases multiple genes may increase one’s susceptibility for obesity and require outside factors; such as abundant food supply or little physical activity.
Other Factors – Diseases and Drugs-
Some illnesses may lead to obesity or weight gain. These may include Cushing’s disease, and poly cystic ovary syndrome. Drugs such as steroids and some antidepressants may also cause weight gain. Illnesses, medications, or psychological factors also contribute to weight gain or making weight loss hard.