Female Sexuality

Human female sexuality
Human female sexuality :-encompasses a broad range of behaviors and processes, including female sexual identity and sexual behavior, the physiological, psychological, social, cultural, political, and spiritual or religious aspects of sex. Various aspects and dimensions of female sexuality, as a part of human sexuality, have also been addressed by principles of ethics, morality, and theology.

Physiological

Orgasm is thought to be the ultimate human sexual pleasure. However, it has been reported that women find it harder than men to experience orgasms due to the increased level and variety of stimulation needed to reach them. Even though most women need more than just one type of sexual stimulation in order to achieve orgasms, the very important parts of the body to take into consideration are the clitoris and the vagina. The clitoris function may be to provide female sexual pleasure, or it could be a vestigial penis remaining from the embryo stage of development. Most women experience orgasms due to intense clitoral stimulation. One of the reasons why orgasms are easier to achieve when the clitoris is stimulated is that the clitoris is extremely sensitive and placed exterior to the vagina. On the other hand, vaginal stimulation may be harder to achieve.

Multiple Orgasms
Women are able to experience multiple orgasms which can be serial. Multiple meaning they are experiencing several orgasms immediately one after another or sequential multiple orgasms, which are the orgasms that occur one after another but separated by few minutes. Even though multiple orgasms are very rarely experienced, they are not impossible. They are, in fact, the ultimate climax women can achieve.
For some women, the most sensitive area in the body is the G-spot, while for others, it is the Clitoris. If properly stimulated, the G-spot may cause very strong orgasms, some stronger than the ones reached after clitoral stimulation. The G-spot’s existence is still under dispute, as its location and size varies from woman to woman, or appears to be nonexistent in some women.

Common problems associated with female sexuality: 
• Low Desire
• Painful Intercourse
• Female Orgasm
• Arousal Disorders
• Hormone Deficiency


Take the sexual health questionnaire.
You will never hear us tell you that it’s all in your head; that if you just take a vacation and relax, all your troubles will vanish. We do not believe you have to live without a fulfilling sex life just because you’ve had a baby, passed through menopause or grown up with doubts about sex.

A satisfying sex life affects so many dimensions of daily living – self esteem quality of relationships and mood. Without it, you can feel emotionally isolated from your partner, unfairly critical of yourself and missing that positive outlook on life. Don’t let anyone tell you it’s all in your head: it’s Female Sexual Dysfunction and you can be helped.

Women share their experiences with sexual dysfunction, their search for answers, the challenges encountered along the way, and how they found solutions to a better sex life.

Sexual Performance (Female) 

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What is Female Sexual Performance?
When we think of the term sexual performance, we may think of this concept with regards to male sexual performance. However, there are a vast number of female counterparts out there who hold their sexual performance to a high standard.

There are many facets to a woman’s sexuality. A woman’s ability to match a male partner in the bedroom is often high on the list. Sexual arousal, stamina, sex drive and sexual pleasure all rank highly for women in the sexual health arena.

It is considered that unlike man, woman’s sexual arousals are slow.Some women need foreplay and body stimulation.

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Once they equally aroused along with their partner, then their sexual indulgence will be perfectly satisfactory. While in sexual inter action, simultaneous clitorial stimulation can enhance sexual pleasure.

BREAST
Breast is an apparent distinction between male & female. It is a mass of fatty tissue. The main function of the breast is to produce milk for the newborn baby. Breasts vary in size & shape. Yet, the shape & size of the breasts has nothing to do with woman’s fertility & sexuality. Breasts start developing before a girl starts to menstruate. Breasts become slightly firm during excitement. If, whenever a woman feels lumps or bumps in breast, she should immediately consult a competent physician.

VAGINA
This is the female genital passage. Vagina ensheathes & covers the penis during intercourse. It is made of modified skin which covers the penis during intercourse. It is made of modified skin in which covers an elastic fibro vascular structure. From the opening it goes upward at the angle 0f 60-70 degree at the top cervix points in it. Its approximate length is 10 CMS. The vagina undergoes active changes during coitus.

CLITORIS
Clitoris is situated on the front of pubic bone and is almost surrounded by labia majora. It is sort of small penis & consists of erectile tissue & richly supplied with nerve ends. This is the most sensitive part of the vulva -the external female genitalia. The size of the clitoris is ¾ of an inch. The role of clitoris in sex, is still unknown. It appears to be involved only in female excitement.

EGG
(OVUM) Egg or ovum is the name given to female reproductive cell. All of them vary too much in size but basically they have the same shape. Egg is expelled from ovary to fallopian tube, where the male sperm fertilizes it, otherwise it dies there with in few days.

FALLOPIAN TUBES
These tubes extend from the ovaries, which are situated on either side of the womb.

Each is about 4 inches long. There is a free passage from vagina to womb &womb to fallopian tubes.

WOMB( UTERUS)
This is a hallow, muscular and thick walled organ connected with fallopian tubes & it is pointed towards cervix. It is about 8 to 9 cm in length, 6 cms across in its widest part & about 4 cms thick in the thickest part. The walls of the womb are about 1 to 2 cms. thick & length of the internal cavity is about 7.5 to 8 cms measured from external Os. Womb is the place, which holds the future generation i.e. the child.
Female sexuality: -It is considered that unlike man, woman’s sexual arousal is slow. Some women need foreplay and body stimulation. Once they are equally aroused along with their partner, then their sexual indulgence will be perfectly satisfactory. While in sexual inter action, simultaneous clitoral stimulation can enhance sexual pleasure.

PAINFUL SEXUAL INTERCOURSE
As per our observation,painful sexual intercourse leading to vaginismus is the most common sexual problem. This is known as dyspareunia. Most often, when the woman is not properly aroused (lubricated) and if the man makes an attempt to enter, it leads to irritation & pain. If the pain is always present at the time of intercourse then it could be because of hymeneal obstruction, urethral disorders or congenital malformation of the ullva or vagina. It could also occur following post-operative scars & atrophic vulvo vaginitis. If the pain is present occasionally,then one may look for some local infection or allergy. Deep thrust dyspareunia could be because of pelvic congestion, inflammatory disease of the pelvis,endometriosis, lower bowel disease, anal fissures, fistula, certain ovarian pathologies or vaginal reconstructive surgery. Lastly any anxiety provoking situation can also be a cause of pain on deep thrusting.

Many men use their partners simply as sleeping pills.

These men, after they reach orgasm, don’t bother about partner satisfaction,then she is left halfway. There will be a lot of congestion in the pelvic region and if this is not released she may get a lingering pain in the lower abdomen or a constant low backache.

FRIGIDITY IN WOMAN

A distraction, disturbed inter personal relationship, anti hypertensive drugs, tranquilizers,sedatives, hypnotics & some times oral contraceptives can all lead to decline in sexual desire. Any pain at the time of coitus, whether it is vaginities, pelvic infection or different uterine position may lead to frigidity of sudden on set.

LEUCORRHOEA
This disease of woman which some times ruins their health mantally & physically. In this disease a type of liquid starts coming out of vagina regularly. Normally their wetting of vagina is not a disease. Some lubricative fluid is there. But, if the discharge is in excess and continues to wet the undergarments leaving stains on it, then it should be examined. In leucorrhoea the vaginal discharge can be as a fluid as water and also thick & yellowish. There will also be some bad odour and due to the excessive discharge and there may be itching in the vagina. Because of increased itching, vagina may also get swollen. When this disease becomes chronic the woman may come to suffer from general weakness, forget fullness, pain in her waist, paleness on her face etc. Gradually she grows weaker & may find herself unable to produce children. Besides most vaginal infections is not life threatening, but they should be treated promptly. Left untreated, some can cause major complications. For the infections that are sexually transmissible, your partner should be treated, too even if he has no symptoms; he can re infect you. And it is, unfortunately possible to get more than one kind of infection at a time.

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Orgasmic Control

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DID YOU KNOW…
Books on exercising; penis enlargement exercises, hypnosis, videos, audio tapes, condoms, alcohol, and drugs…DO NOT WORK.

They won’t cure your severe premature ejaculation.

In fact, there’s NO product, exercise or technique that can stop severe premature ejaculation when used alone. 

Orgasmic Control;- A few Sex Tips for Orgasm Control   

Being underneath makes orgasm control easier During sex, if your partner is on top and you are underneath, orgasm control will be a little easier. When first putting moc techniques into practice, have sex with your partner on top. Later you can go on top when you have gained confidence. Why is control harder on top? The weight of your body presses down through your penis, making sex more pleasurable but making orgasm control a little harder.

So, get underneath when learning a new technique or if you are having trouble controlling orgasm. Being on top also means the rest of your body is in tension, holding yourself up or moving around. More muscle tension increases pleasure but makes orgasm control slightly harder so…

Body Relaxation:
Relax your legs and cheeks to help control orgasm. The PC is the main muscle to relax during sex, but tension in your thighs and bum cheeks will also have an effect. Tensing these muscles will increase pleasure but also bring orgasm that little bit quicker. Test this out yourself by masturbating with your bum and leg muscles tightened and your legs straight out. Then try masturbating with all those muscles relaxed. Relaxing will give you less pleasure but help you hold off orgasm. So, to help orgasm control, relax these muscles.

X-position
Lie diagonally across your partner to reduce pressure. When you are on top, you can reduce the pressure on your penis by lying across your partner so that your bodies make an X shape. Let your upper body rest down on the bed to your partner’s side, and your knees rest on the opposite side. One of your legs should rest between your partner’s legs, and the other on the outside. This reduces the weight acting down through your penis and eases the tension in your body.

Sex without orgasm :
Don’t orgasm during sex. You may be used to having sex that always finishes with orgasm. To help your control of orgasm get out of this frame of thinking. Have orgasms during masturbation or outside of sex. This helps your body separate sex from orgasm. Then when you have sex, you and your body won’t automatically expect an orgasm. Thinking about orgasm, thinking about how and when it will happen will actually bring it quicker. If you think orgasm, you will have orgasm. Be content with knowing you’ll have an orgasm later by masturbating or some way outside of sex. Then try to finish sex play without having an orgasm. Do this on a number of occasions, especially when learning new techniques. Once you can separate sex from orgasm, control becomes easier. This is not to say you should never have orgasm during sex – do whatever you want – simply that having sex without orgasm helps with learning orgasm control.

Wear a condom, even without orgasm :

Always wear a condom during sex even if you plan on not having an orgasm. Bodily fluid can enter your penis thru your meatus (the hole at the top of your penis) as soon as intercourse begins, leaving you open to STDs. your partner is also at risk if a condom is not used because semen can leave the penis before orgasm or ejaculation, whether or not you plan on having an orgasm.

Empty bladder before sex :
Before you have sex, go to the toilet and empty your bladder of urine to help control orgasm. your bladder is located right beside your prostate gland, which triggers ejaculation. If your bladder is full, it presses onto your prostate, making orgasm more likely and control harder.

Ujjayi Breathing :To add for slow breathing there is an ancient technique from yoga called ujjayi breathing. It’s similar to nose breathing but slower and more calming. Exercise 13 of Ujjayi Breathing – Open your mouth and breathe out through it. While you do so, make a ‘h’ sound. you should feel the sound coming from the back of your mouth. Now close your mouth and breathe out through your nose but still make the same ‘h’ sound. The sound should still originate in your throat. Now make the same sound while inhaling. Use this type of breathing during sex. By making the ‘h’ sound your glottis (base of the throat) partially closes over, narrowing the passage of air flow to your lungs – forcing slower, deeper breaths, helping you control orgasm by calming your nervous system.

Confidence :
If you fear orgasm, you will have orgasm. Fear will build panic & panic will bring orgasm. If you worry about losing control of orgasm, the worry will bring orgasm quicker. Tell yourself from this point forward you will never lose control because at the very last you always have the security of the stop at pregasm. Go into sex with confidence and belief. If you believe you can control orgasm, you will control orgasm. Using the other techniques and tips will give you confidence – once you have sex a few times without orgasm, knowing you can control it will give you the confidence to do it again.

Experiment :
The techniques given in this chapter are not rules but suggestions to help you keep control of orgasm.

If you don’t like the idea of not having orgasm then just go ahead and have orgasm. Experiment with your own ideas. If you find some other way of controlling orgasm, use it. And then tell us about it or offer this information to other people. Above all be aware of what your partner wants – sex for a long time may not be desirable.

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Marriage ceremony

Top of Form

Treatment before and after marriage for Sexual Health

Marriage ceremony

Marriage is a social union or legal contract between people that creates kinship. It is an institution in which interpersonal relationships, usually intimate and sexual, are acknowledged in a variety of ways, depending on the culture or subculture in which it is found. Such a union, often formalized via a wedding ceremony, may also be called matrimony.

People marry for many reasons, including one or more of the following: legal, social, emotional, economical, spiritual, and religious. These might include arranged marriages, family obligations and the legal establishment of a nuclear family unit, the legal protection of children and public declaration of commitment. The act of marriage usually creates normative or legal obligations between the individuals involved. In some societies these obligations also extend to certain family members of the married persons. In cultures that allow the dissolution of a marriage this is known as divorce.

Marriage is the process by which two people who love each other make their relationship public, official, and permanent. It is the joining of two people in a bond that putatively lasts until death, but in practice is increasingly cut short by divorce. Of course, over the course of a relationship that can last as many as seven or eight decades, a lot happens. Personalities change, bodies age, and romantic love waxes and wanes. And no marriage is free of conflict. What enables a couple to endure is how they handle that conflict. So how do you manage the problems that inevitably arise? And how can you keep the spark alive?

Legally, marriage is governed by Book Two of the Civil Code of Quebec, which concerns family law. It is founded on two key principles: equality between the spouses, and free choice of a matrimonial regime. The spouses must
• Choose the family residence together;
• Contribute toward household expenses according to their respective means;
• Jointly assume the debts contracted for the day-to-day needs of the family; &
• Comply with the legal provisions governing partition of the family patrimony if the couple is legally separated or if the marriage is dissolved.

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A marriage is an union – ideally a close or intimate association. it is not merely the legal or religious formalization of a social institution. In married life, the most common complaint is of sexual dissatisfaction with one’s spouse. Knowledge of sex and its play is very much important because in some cases lack of knowledge leads a marriage to hell. People are found very much in misunderstanding in their married life. In some cases husband’s concern whether his wife is satisfied or not leads to an inability to perform well. The husband might be indulged in masturbation, homosexual act or any other unnatural sexual act and feel that his organ has become weak. In these case husband in his inferiority complex, unable to perform well. It creates a very bad impression about him in the minds of the dissatisfied or disappointed wife . This makes the marriage unsuccessful. In other way round, the wife can not give pleasure to husband because her inabilities in sex organ, ignorance etc.

Actually total enjoyment in intercourse may be divided into two parts, first the pleasure of excitement in love play and the second pleasure is in the actual performance of intercourse up to the point of climax. The pleasure in the first part is fully dependent on the mental concentration towards the sexual thoughts & activities. In most of cases, the female reaches the climax later than man.

There are some reasons behind it. Some man have extended organic control, but women wants to withdraw earlier. This in equal, climax disparity leads to martial discard & disenchantment between couples. So these thing should be discussed or consulted, or if necessary treatment should be taken. Without proper consultation, taking pills, drugs & other things, is highly dangerous for health.

In long run the person will loose all his sexual potentiality and a stage will come then even after taking such pills & drugs he will be helpless to achieve the required potentiality. If the married life is in problems because of sexual inabilities than it is better to consult a competent physician.

Male sex

Male Sexual Function and Its Disorders: Physiology, Path physiology, Clinical Investigation, and Treatment

Introduction
DISORDERS of sexual function are common among men of all ages, ethnicities, and cultural backgrounds.
It has been recently estimated that more than 152 million men worldwide experienced erectile dysfunction in 1995, and that this number will rise by 170 million, to approximately 322 million by the year 2025.

Significant advances in the understanding of the physiology and path physiology of male sexual function, and in methods of its investigation and treatment, have been attained during the past three decades. In the field of physiology, the nature and elements of the normal sexual response have been delineated, and functional activities of all penile structures have been clarified and integrated.

Disorders of Male Sexual Function

Sex disorders of the male are classified into disorders of sexual function, sexual orientation, and sexual behavior. Disorders of sexual orientation and disorders of sexual behavior are believed to be entirely due to psychological etiologies; hence, they are discussed elsewhere.

The National Institutes of Health (NIH) Consensus Development Conference advocated that “erectile dysfunction” be used instead of “impotence” to describe disorders of male sexual function and defined the new terminology as the “inability to achieve an erect penis as part of the overall multifaceted process of male sexual function.” However, use of the term “erectile dysfunction” to refer to all aspects of male sexual dysfunction would be inappropriate.

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PENIS
This is the main male organ for coitus. This is considered the core symbol of masculinity. It is made of three bodies & covered with skin This varies in size from man to man in flaccid state.The largest organ was 14 cm (5.5 inches) in the flaccid state. It belonged to a slim man who was 5′ 7″ tall (170 cm).The smallest penis measured 6cm (2.25 inches). It belonged to a fairly heavily built man of 5′ 11″ (180cm).

GLANS
The tip of the penis is known as glans. It is an expansion of the corpus spongiosum. The base of the glans projects out from the main body

of the penis and this projecting margin is called corona.

PROSTATE
This gland appears to be a sexual organ. In animals which have seasonal sexuality, it is noticed, that the prostate enlarges during a mating season & then shrinks until the next. In the grown up human male, it is about 4 cms across at its base and is the size of a chestnut. The prostate is composed of muscular and glandular tissue. Its secretions pass down about 20 small ducts which lead to the section of the urethra that pierces the prostate gland, but their purpose is not yet fully understood.

SEMEN
This is a mixture of secretion from the prostate seminal fluids & spermatozoa from the testes. When a man reaches climax in sexual play, semen starts coming out of the penis with pressure. Each time in two days about 2 to 6 ml of semen comes out when man reaches orgasm.

SMEGMA
In clinical terms it is- sebaceous secretion about the penisor labia. Smegma is a mixture of dead skin cells & skin grease and looks like soap as it hides under the foreskin of the penis. In women it is found near clitoris. The presence of it denoted the poor standard of person’s hygiene, and it can contribute in transmitting diseases.

SPERM
This is the protozoa in semen. This is a male cell, which is capable of penetrating the ovum. Each sperm has an oval shaped head, a centre portion & A long tail. They are generated by testes and once shot into female reproductive tract, they live only a few hours. Many sperm hit the ovum before one pierces the exterior by means of enzyme action & penetrates it. Once one sperm enters the ovum,another sperm cannot enter in it

TESTES
Testes are fairly uniform in size about 4-5 cms in length, 2-5 cms in breadth & 3 cms in width. They are situated below penis. It’s main function is to produce sperms. Inside the testes there are about 250 glandular lobes.

Tiny tubes collect the spermatozoa & eventually they enter the epididymis where a maturing process usually occurs.

Early Discharge

PREMATURE EJACULATION

The Medical definition
The medical definition of premature ejaculation or PE is the persistence of recurrent ejaculation with minimal sexual stimulation before, on, or shortly after penetration, and before the person wishes it to occur.

In common terms, PE can be defined as:
 
The inability to control one’s ejaculation.
Ejaculating before he is ready to or has satisfied his partner.
Ejaculating before or within several minutes’ after penetration.
Premature ejaculation is very common, recent studies show that three out of ten sexually active men are affected by this problem….

What is it?

Premature ejaculation is one of the most common sexual problems.
Premature ejaculation (PE) means coming too quickly, and it’s one of the most common sexual problems.
In our survey of several thousand males, approximately 10 per cent of them said that they often or sometimes had this trouble.
We found that it’s commoner in younger men – which are not surprising, as there’s a distinct tendency for it to improve with age. Men generally get better control as they grow older.
However, a 2004 survey in Europe showed that many middle-aged men still have this problem. Fortunately, good treatments are available.In 2010, a new treatment became available in several other countries – details below.

Definitions

It’s almost impossible to get an accurate definition of premature ejaculation: what some couples consider a satisfactory length of intercourse would be very inadequate for others.
At the 2006 Congress of the European Society for Sexual Medicine, an American research paper reported:
• The average lasting time of men with PE was 1.8 minutes
• ‘Normal’ men lasted an average of 7.3 minutes.
But there were males who claimed to have premature ejaculation, yet who could last up to 25 minutes.

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This clearly shows people have wildly differing ideas about what is normal.
At the same Congress, Professor Waldinger reported that 2.5 per cent of men couldn’t last 90 seconds inside the vagina. Those males undoubtedly have PE.
From our own clinical experience, there are plenty of couples who would regard intercourse that lasts under 20 minutes as less than satisfactory, and would feel that any ejaculation in less than 10 minutes or so is decidedly premature.
As a working definition, if either you or your partner feels that orgasm is happening too soon, there probably is some degree of PE.

Does it matter?

In most cases premature ejaculation does matter, because it makes people unhappy and frustrated. And in severe cases PE can threaten or even ruin a marriage – simply because it spoils the sex lives of both partners.
Sometimes, the condition is so bad the man can’t have sex because he ejaculates before he can get into the vagina. This can be devastating for a man’s self-confidence. And it can be hugely frustrating and annoying for his partner – especially if she wants to get pregnant.
However, most men merely find PE a considerable irritation. It’s a condition that makes them come very soon after they enter their partner – say, after only a minute or two, so neither party gets a lot of satisfaction.

What causes it?

For many years, sex experts have tended to say that premature ejaculation is caused by early conditioning.
In other words, the man’s early, rushed (and perhaps furtive) sexual experiences had to be quick so as to avoid detection. The idea is that this conditions him to climax as quickly as possible.
However, our own surveys have found that many men with PE did not have rushed early sexual experiences – though others say they did.
It’s worth noting that from an evolutionary point of view, it’s probable that males who climaxed quickly were more likely to have children. In other words, if you were a caveman who came very fast, you’d stand more chance of impregnating your woman and enlarging your tribe.
Some men seem to be highly triggered right from the start of their sex lives, and we have encountered instances where their fathers were much the same. Therefore, we feel that the tendency to reach orgasm quickly may possibly be inherited rather than learned.

Finally, there’s no question that anxiety or ‘nerves’ play a part in many cases of PE. If you’re nervous, you’re likely to come too quickly.
This is why many males have discovered for themselves that a small amount of alcohol eases their nerves and makes them less likely to climax prematurely. But we wouldn’t recommend alcohol as a treatment.

 

What is premature ejaculation?

Premature ejaculation is the most common men sexual dysfunction, affecting as many as one-third of male population worldwide at some time in their lives.
The conclusion of many studies is that premature ejaculation sufferers cannot lasting longer and have a faster neurological response in the pelvic muscles and by consequence, the condition is caused by lack of ability of pubococcygeus (PC) muscle to control the ejaculation flow.

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This ability of PC muscle is an acquired behavior and can be increased with experience and mainly with exercise.

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According to the American Urological Association, premature ejaculation may be the most common male sexual disorder. It is estimated that PE may affect 27 percent to 34 percent of men across all age ranges**, in contrast to erectile dysfunction, which is estimated to affect 10 percent to 12 percent of all men, who are usually older in age. PE can be a lifelong condition experienced from the beginning of sexual activity or can develop after years of satisfactory sexual activity.

About Premature Ejaculation (PE) 

Although PE is one of the most common male sexual disorders, it remains widely under-diagnosed and under-treated. Most physicians do not screen for PE and patients are extremely reluctant to talk about the condition with their partners or health care professionals. PE can have a significant impact on many aspects of a man’s life. It can affect his and his partner’s sexual satisfaction and their ability to build and maintain relationships – both sexual and non-sexual – and can impact a man’s general sense of self-confidence.
* Intravaginal Ejaculatory Latency Time (IELT) – IELT was first introduced in 1994. It is used in clinical setting involving the study of premature ejaculation. A stopwatch may be operated by either partner and is activated when the male enters the female and stopped when a man ejaculates. The amount of time this process takes is known as intravaginal ejaculatory latency time or IELT.

Premature Ejaculation getting you down?

Losing your sexual confidence as a result?

Not to mention the strains on your relationship?

Dealing with premature ejaculation can be a traumatizing experience!

The sheer embarrassment and failure to meet your partner’s expectations can be devastating and demoralizing. Not only is your sex life affected: PE can wrap itself around many aspects of your life.
So you’ve tried all the usual treatments and techniques I presume: the squeeze technique, hypnosis, and magic pills, delay creams, delay sprays…….. But often these options just make things worse.
We completely understand why you would try such products that are what most other people would have tried. We tried those products, and our customers have tried those products too.
The problem with most mainstream products is the tendency to compromise sensation. The market is flooded with products that effectively remove your PE problem, yet also remove all sexual enjoyment.
As for the many techniques available, they are developed by inexperienced individuals who fail to recognize that in most cases, PE is the result of a physiological disposition and is not merely a physical problem.
At this point, you probably understand why what you have tried didn’t work, “So what does?”

A successful PE remedy requires 4 things:

• Removes the urge to ejaculate prematurely
• Is effective within a matter of minutes
• Doesn’t produce any nasty side effects or undesirable sensations
• And most importantly, doesn’t reduce sexual enjoyment or compromise sensation (i.e. numbing the penis) during intercourse.

sex in old age

Whether Elderly People don’t need sex?

One of my friend psychologists has discussed a case with me. An elderly person had been having severe depression and loneliness. During psychological treatment it was revealed that his wife is alive and lives in the same house but both of them sleeps in the separate rooms and feel loneliness. Unfortunately in our society, it is thought that old-aged parents don’t need for sex therefore; they don’t have any place for chit chat and sexual activity. First of all both of them have to sit in the separate rooms. Some times it happens that mother lives with one son and father with other son. In this way both of them not only remain deprived of sexual activity but also they experience loneliness and due to that reason they die soon. Many of the researches have revealed that old- aged people also required the sex just like young people. Along with that immense sexual life not only improves health status but also increases the life expectant. Along with it the prostate, Heart Attack and joint problems like Arthritis also decreases. Therefore; for mental relaxation, good health and prolonged life, old people should perform sexual activity at least once in a week. If an old remain deprived of sexual activity for 60 days then perhaps he would be able to then to perform it. The principle is “Use it or lose it (Hyde)
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Sex in your sixties – too cringe making or a life-enhancing treat?

Passion in old age is seen by many as unwelcome, or just unedifying. But as the Mail reported yesterday new research suggests that many pensioners enjoy a vigorous love life well into their eighth decade.
A study of 3,000 men and women aged 57 to 85 revealed that 73 per cent of people aged 57 to 64, and over half of those aged 65 to 74, have active love lives.
So, is old age perfect for passion or a passion killer? FEMAIL asked six women of a certain age what they thought.

Old age ‘no barrier’ to sex life


Seniors with a partner are more sexually active, the study found
Old age is apparently not preventing US citizens from enjoying active sex lives, researchers there say.
In a survey of 3,005 people aged 57 to 85, a significant number said they were sexually active into their 70s and 80s.
Health problems or lack of a partner, rather than lack of desire, were listed as the most common barriers to sex.
The researchers say their survey overturns stereotypical ideas about sex and aging, an area that has been little studied.

“There are a lot of people who feel that age is very tightly correlated with sexual activity or interest,” Professor Edward Laumann of the University of Chicago, one of the report’s authors, told the BBC.“But it turns out that healthy people are sexually active if they have a partner, and that this is an important part of the quality of life.”


Sex with a partner in the last year was reported by:


• 73% of those aged 57 to 64
• 53% of those aged 64 to 75
• 26% of those aged 75 to 85


Of those who said they were sexually active, most said they were having sex at least two or three times a month.
Half of the people surveyed up to age 75 said they had oral sex.
About half of the men and a quarter of the women said they masturbated, regardless of whether they had a sexual partner.
“This suggests that, among older adults, there is an internal drive or need for sexual fulfillment,” said Stacy Tessler Lindau, the study’s leader.

Research gap


The research highlights the importance of health on people’s sex lives. People who rated their health as poor were less likely to be sexually active than people in good health.
About half of the respondents said they had a “bothersome” sexual problem.
Among men, the most common problem was erectile difficulties. Fourteen percent of men said they used medicine or supplements to boost their sex lives.
Women said lack of desire, difficulty with lubrication and inability to climax were their most common problems.
The survey helps fill a gap in research on sex and sexual attitudes among elderly people, say the researchers.
“People are living longer,” said Dr Lindau.


“Many people have higher expectations for what aging should be like, and we spend billions on treating erectile problems. Yet we have no baseline data on sexuality on later life.
“These data will give people a sense of whether what they’re experiencing is typical.”

sex after 50


Sex in the second half of life is fascinating. Many women in their 60s and 70s are having the best sex of their lives, whereas some women over 50 feel that they’ve lost their libido. Everyone thinks the reason is because they’re going through menopause, The truth is, the old way of having sex leads many women to lose their libido. They just need to rethink their own brainwashing!

10 Tips for Better Sex After 50


1. Ask for what you want. Most of their lives, women are taught that their job is to get a man up and get him off in as short a time as possible. Women think it’s not about them at all. But when they finally decide that they can ask for what they want, they realize to their amazement that men are more than willing to provide it. By rewiring their sexuality in this way, women discover that they are orgasmatrons and they just never knew it.
2. Focus on your pleasure to enhance his. A man’s body responds to a woman’s pleasure. In fact, a man can often get as much or more pleasure out of pleasuring a woman in a genuine way than he does just with getting up and getting off. That’s when the prolactin in men really rises. I have seen men who are on erectile dysfunction drugs, who needed them, able to get off them when their wives finally put their own pleasure first.
3. Take the time you need. Too many women fake orgasm simply because they feel they’re taking too long. That’s why I say in my book, The Secret Pleasures of Menopause that you literally need to put this on your calendar: Set aside time to explore your sexuality. Then both you and your partner will be able to get in a different state, a theta state, a delta state–a very, very entrained, healthy state loaded with nitric oxide.
4. Use plenty of lubrication. If you’re experiencing painful sex, the solution may be as simple as needing more lubrication. Get a whole bunch–spit may not be enough. It can be as simple as KY Jelly at any drugstore. I have to laugh–they’ve invented a warming formula now. Those are fun. Try all those things.
5. Consider vaginal estrogen. If lubrication isn’t enough, talk to your doctor. Some women have thinning of the vaginal tissue and they simply need three or four more layers of cells there, which you can get back in a week or two with a little vaginal estrogen. Vaginal estrogen can be safely used even if you’ve had breast cancer. The most locally potent is called Estriol, available by prescription from a formulary pharmacy. It’s a very simple solution–there’s no need for women to suffer like that.
6. Wake up your clitoris and G-spot. Women have as much erogenous erectile tissue in their pelvis as men do in their penis; it’s just all inside and no one teaches them this. All that tissue is created for pleasure and to create increased nitric oxide and you can learn to wake this area up. Read Tantra: The Art of Conscious Loving, which has instructions for massaging the G-spot. Practice with yourself twice a week. The male partner can also help with this–it’s a whole new world that couples can get into together and the man never even has to have an erection.
7. Get your Vitamin D levels checked. Think of libido as life force. Eventually, batteries get drained and need to be recharged. You may recharge by going away for a spa weekend, spending time with girlfriends, sitting in the sun. One specific thing you can do as well is to get your Vitamin D level checked. Vitamin D helps mood. It’s the sunshine vitamin. D levels should be 60 to 80, but many women are dreadfully deficient; I’m willing to bet that in over 50% of women, it’s going to be 24. That’s way too low.
8. Get enough sleep. This is very important. Get plenty of rest so your batteries are charged whenever they need to be–even when your partner reaches for you in the middle of the night.
9. Experiment with different activities to awaken your sexual energy center. Words are very potent for women–our bodies respond to them. It’s standard biofeedback. So enjoy romantic and erotic fiction, both alone or even enjoy together as couple. You can also try a women-only art of strip tease class, S-Factor pole dancing or belly dancing.
10. Become a new partner. As you’re rethinking your relationship to sexuality, understand that most men follow directions. You need to take the initiative and make it happen. Don’t get caught down the rabbit hole of “Oh, my libido’s going away and that’s it for me.” The number one predictor of good midlife libido is a new partner. So, become a new partner!

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It is often believed that old people don’t have sex anymore. This turns out to be untrue. More variants are invented for making love, because certain positions are not possible anymore. For most women around the age of 50, the menopause occurs. Besides all kinds of psychological and social changes there are also a number of hormonal changes. These hormonal changes make the mucous membrane thinner and more sensitive to pain and it gets damaged more easily. This can lead to pain while making love. However, it’s not just the hormones that play a role. Women get psychologically aroused less quickly. Old men ejaculate less quickly; sometimes the desire to make love is also much reduced. Erection problems occur more often. In most cases the frequency of making love is lower, but the pleasure in making love increases. This also depends on the quality of the relationship and how the partners treat each other.

In women, lubrication takes a longer time to occur. A man may often require direct physical stimulation to achieve erection & the same is also true of a woman’s lubrication. The colour of the semen changes from white to light yellow, the consistency gets thinner & the quantity decreases. This occurs due to the changes of hormonal levels. The menopause is the cessation in menstrual periods that occur in most women sometime between the ages of 45 to 53. At the time, the body’s reproductive machinery shuts downs gradually. Some women harbour the misconception that menopause marks the end of their sexual activities and this fear (about their waning sexuality) increase their sex drive to reaffirm their reasons.

As Practitioner of unani herbalism, it is our duty to explain to the older couple the physiological changes that occur with age and reassure them that a healthy conjugal relationship is a normal & acceptable form of behavior, at any age, because sexuality is as important for the old as it is for the young. In this regard any inability can be consulted & rectified.

impotence

Impotency

Impotency is the inability to perform the sexual act. In other words impotency or erectile dysfunction is the condition in which the male organ does not have the proper erection to have a satisfying sexual act (intercourse). The person loses his retention power or gets discharged without any satisfaction for him or his partner. Sometimes the penis loses the capacity of erection. It may be partial or complete, temporary or permanent. All most all men sometime or other experience erectile dysfunction. Even people with normal sexual appetite can psychologically turn themselves off with overwhelming problems. And lack of desire can strike anyone at any time and can be caused by just anything.
In a society with an orthodox mindset that is obsessed with sexual fitness, any inability to perform sexual acts induces feelings of despair, frustration, guilt and shame. These men labeled as impotent and are looked down as weak, powerless, lesser human beings.

A prolonged or continuous erectile dysfunction can often points to an underlying medical disorder and it needs an urgent medical advice & treatment, otherwise it will destroy one’s happy life, create rifts and tensions in the relationship between married people, leading conflicts and emotional pain thus paving way to end their lives by committing suicide.


While treating impotency/erectile dysfunction, modern medical science revolves around certain cited reasons only. Unani herbalism furthers goes deep into the life’s behavior patterns and many other attributes. Unlike other medical systems unani practitioners compelled by risking their life to study and evolve effective treatment for impotency. Pages of history reveal that in ancient times, rulers, Nawabs, Maharajas kept number of unani physician in their personal service to rejuvenate their body system & sexual appetite to cope & fulfill the desires of their many wives & mistresses. In those days if the whims & fancies of the rulers were not fulfilled then it was certain death. This compelled, unani practitioner by their thousand years of hard research evolved very effective medicines for the treatment of impotency and these medicinal methods and formulations had been passed from generation to generation. Present day pioneers of unani have further developed the traditional treatments and formulated very effective & safe remedies for sexual dysfunction, to the benefit of common man in order to enjoy life.


According to Hakeem Md.Saood Alam no body is too old for treatment and to enjoy the God given pleasures of life. With the help of unani therapy even older Nawabs, sultans & maharajas married to young girl to demonstrate their vigor and vitality in ancient times.


Our Hakeem’s contribution for the sufferer from impotency.Who has a course of treatment consists of rare Bhasmas, Rasayans & Herbo-mineral combination. It was proven effective in India & abroad in innumerable cases, resulting in complete return to normalcy. Once strong erections restored, they are almost, always long termed and there is no negative side effects.

These courses of treatments for erectile dysfunction are tailor made for each person, depending on their individual requirements under the personal supervision of Hakeem Md.Saood Alam. Special care is taken in selecting the ingredients and the herbs are obtained from their natural growth pads and environment. The Rasayans and Bhasmas are treated with maximum care.

In the new millennia it is time, sexual dysfunction or impotency be treated in an effective, time tested, human friendly way rather than allow sufferer to live in shame.